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Your New Morning Ritual-Drink Lemon Water

lemon in waterDrinking lemon water first thing in the morning is a great way to start your day. Join me and make it your new morning ritual.

Lemon water actually taste good once you get use to it. But whether or not it tastes good or not doesn’t matter. It is good for you and that’s all that really matters :)

A squeezed lemon in warm water first thing in the morning helps your body reduce the amount of phlegm in your body and helps to increase alkalinity of your water. It also helps with digestion.

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving.

Please don’t use the lemon juice bought from the grocery store.
Use your own fresh lemons. Make sure you squeeze the lemon juice directly into the water as soon as you cut it.

Lemons help support your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. Do something for your health and take time for this morning health ritual.

When life gives you a lemon… squeeze it, mix it with six ounces of distilled water and drink twice daily.

Join me on a 21 Day Detox Weightloss Transformation webinar Thursday March 28th 7pm PST

For event details visit my facebook event page click here

To your health!
Kari St. Louis

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This web site is not intended to treat, diagnose, or cure any type of disease. Self diagnoses may create health concerns and some herbal supplements may have adverse effects when combined with prescriptions and over the counter medications. We recommend you seek advice from your health care provider before beginning any type of natural therapies. Combining some herbal supplements may not be advised unless under the supervision of a health care professional.